Yoga Nidra is an ancient practice that is gaining popularity in western culture with doctors and scientists as a measurable and effective healing technique for many symptoms such as PTSD, Anxiety, Depression, Pain Management, Insomnia, and much more.
Yoga Nidra is a deep relaxation or Pratyahara (sensory withdrawal) practice guided by a teacher while the practitioner enters into a state of non-doing. The practice is composed of a series of body breath and awareness techniques designed to effortlessly guide you to a state of deep relaxation where the deeper subconscious is readily available to make powerful positive impressions.
This twenty-five hour immersion training is designed to prepare and equip trainees to safely and effectively teach Yoga Nidra and to understand the practice and systematic stages of psychic sleep.
- Main focus: the first four stages of Yoga Nidra + Sankalpa
Seed meditation: accessing your Sankalpa
- Anatomy of breathing and movement
- Structuring Yoga Nidra teaching methods
- Friday April 3, 5:00PM-9:00PM
- Saturday April 4th, 22nd 8:00AM-7:00PM
- Sunday April 5th, 8:00AM-7:00PM
Ammie Moralez Ferguson has been teaching yoga on the east coast since 2011. Since 1999 she trained and studied in depth macrobiotic and raw nutrition and many styles of yoga including Traditional Hatha Yoga, Vinyasa, Yn, Bikram, Prenatal and Yoga Nidra. Ammie also has a deep understanding of anatomy. Since 2014 she continues to study Meridian Science and is Meridian Yoga Therapist. Other integrated methods such as Intuitive Thai Yoga Bodywork, Chinese Medicine and other alternative healing methods can be found in her tool box as well. Ammie is a homeschool mom practicing a full yogic lifestyle. Read more about Ammie here.
$600.00 Early bird
$700.00 After March 15th
$150 deposit due at registration.
All remainder payments due April 1st.
The potential that Yoga Nidra has to help human beings is immeasurable. The purpose of this program is to purify the mind, release stress, and help others do the same. May all receive the benefits of Psychic Sleep.