Join Katelynn & Kaitlin for an evening of Yin Yoga infused with Reiki Healing and Ayurvedic Marma Therapy. Indulge in a transformative experience with a unique fusion of these ancient healing practices. Gentle yin yoga postures target the connective tissues and flexibility while Reiki and Marma therapy activate vital energy points to promote balance and rejuvenation. The harmonious combination of these three modalities will cultivate spiritually guided energy, inner calm and tension release promoting holistic healing. Suitable for all levels, this class offers a serene space for self-discovery and rejuvenation, leaving students with a renewed sense of vitality and balance.
What is Marma Therapy?
Marma therapy is an ancient Indian healing practice rooted in Ayurveda, involving the manipulation of specific energy points called “marma points” located at the intersections of various bodily structures. These points are believed to be vital for the flow of life force or prana. Katelynn will use gentle stimulation and pressure to balance these points bringing
What is Reiki Healing?
Rooted in the belief that life force energy flows within and around the body, Reiki channels this universal energy to promote relaxation, balance, and well-being. Kaitlin will use her hands to gently facilitate the flow of healing energy. Reiki removes energy blockages, stimulates the body’s natural healing abilities, and creates a sense of harmony on physical, emotional, and spiritual levels.
What is Yin Yoga?
Yin yoga is a slow-paced style where floor based postures are held for several minutes, targeting connective tissues and promoting relaxation. It enhances flexibility, encourages mindfulness, and is suitable for all levels. While relaxing in these deep stretches, students will have the opportunity to receive Marma and Reiki healing.
Sunday, March 3rd, 6pm
$35 in advance / $40 day of
About Kaitlin and Katelynn
Hot Yoga Philadelphia Instructors Katelynn Ingersoll and Kaitlin McCoale will co-lead this class.
Katelynn is currently Full Time Mom, and forever a yogi. Katelynn has been teaching at Hot Yoga Philadelphia for over a decade and is the former Studio Director/Owner, a Certified Ayurvedic Practitioner, and a Registered Nurse. Katelynn has trained and taught yoga teachers and students of Ayurveda and is thrilled to be a part of this offering. She truly believes our society lacks the quiet and peaceful Yin Elements and that we can all benefit from a deep understanding of Yin Yoga and Alternative Healing Modalities.
Kaitlin has been a student at HYP since 2010 and a certified instructor since 2014. In 2017 she became a Reiki practitioner. Out of all her health practices, Reiki has been responsible for the most significant growth and change in her life. After 5 years of level I&II practice, Kaitlin achieved her reiki Master’s level in 2022. She is also versed in the skills of attunement and psychic surgery and has cohosted several yin/reiki events.