What's With The Heat?

We’re glad you asked! For the Hot Yoga Classes, our studios are set to 105 degrees with 50% humidity. We use infrared and forced air heat.

Benefits of the heat:

  • Muscle flexibility increases

  • The vascular system dilates, increasing oxygen uptake at the cellular level

  • Heart rate increases without the bodily strain of a high impact cardio workout

  • Mental focus improves – through pure Will Power, we learn to relax in the intensity of the heat, thus training students to override the “fight or flight” response

Get Started On Your Yoga Journey!