We’re glad you asked! For the Hot Yoga Classes, our studios are set to 105 degrees with 50% humidity. We use infrared and forced air heat.
Benefits of the heat:
Muscle flexibility increases
The vascular system dilates, increasing oxygen uptake at the cellular level
Heart rate increases without the bodily strain of a high impact cardio workout
Mental focus improves – through pure Will Power, we learn to relax in the intensity of the heat, thus training students to override the “fight or flight” response