Classic Hot Yoga

Therapeutic hot yoga, tried and true healing. 26 Postures. 2 Breathing Exercises. 105°. 60, 75, and 90 minute classes available.

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Standing Deep Breathing – Expands Lung Capacity
Standing Deep Breathing – Expands Lung Capacity
Half Moon Pose – Trims the Waistline
Half Moon Pose – Trims the Waistline
Backbend – Gives Quick Energy and Vitality
Backbend – Gives Quick Energy and Vitality
Hands to Feet Pose – Increases Flexibility of Spine and Sciatic Nerves
Hands to Feet Pose – Increases Flexibility of Spine and Sciatic Nerves
Awkward II – Strengthens Muscles and Tendons of the Feet
Awkward II – Strengthens Muscles and Tendons of the Feet
Awkward I – Strengthens and Firms the Leg Muscles
Awkward I – Strengthens and Firms the Leg Muscles
Awkward III – Increases Blood Circulation to the Knees
Awkward III – Increases Blood Circulation to the Knees
Eagle Pose – Supplies Fresh Blood to the Sex Organs
Eagle Pose – Supplies Fresh Blood to the Sex Organs
Standing Head to Knee – Tones the Lower Back Muscles and Nerves
Standing Head to Knee – Tones the Lower Back Muscles and Nerves
Standing Bow – Develops Concentration and Patience
Standing Bow – Develops Concentration and Patience
Balancing Stick – Perfects Control and Balance
Balancing Stick – Perfects Control and Balance
Separate Leg Stretching – Stretches Sciatic Nerve
Separate Leg Stretching – Stretches Sciatic Nerve
Triangle Pose- Revitalizes Nerves, Muscles, and Tendons
Triangle Pose- Revitalizes Nerves, Muscles, and Tendons
Standing Separate Leg Head to Knee with Stretching – Slims Abdomen and Waist
Standing Separate Leg Head to Knee with Stretching – Slims Abdomen and Waist
Tree Pose – Strengthens Obliques
Tree Pose – Strengthens Obliques
Toe Stand – Develops Mental Power
Toe Stand – Develops Mental Power
Savasana – Returns Blood Circulation to Normal
Savasana – Returns Blood Circulation to Normal
Wind Removing Pose – Cures Abdominal Discomfort
Wind Removing Pose – Cures Abdominal Discomfort
Cobra – Improves Kidney and Spleen Function
Cobra – Improves Kidney and Spleen Function
Locust Pose – Firms Buttocks and Hips
Locust Pose – Firms Buttocks and Hips
Locust Pose II Nourishes Brachial Plexus
Locust Pose II Nourishes Brachial Plexus
Full Locust Pose – Strengthens Mid Back Muscles
Full Locust Pose – Strengthens Mid Back Muscles
Bow Pose – Maximum Expansion of the Lungs
Bow Pose – Maximum Expansion of the Lungs
Fixed Firm – Best Pose for Athletes and Runners
Fixed Firm – Best Pose for Athletes and Runners
Half Tortoise – Gives Maximum Relaxation
Half Tortoise – Gives Maximum Relaxation
Camel Pose – Improves Back and Neck Flexibility
Camel Pose – Improves Back and Neck Flexibility
Rabbit Pose – Gives Maximum Longitudinal Spinal Extension
Rabbit Pose – Gives Maximum Longitudinal Spinal Extension
Stretching Pose – Extends Last Five Vertebrae of the Spine
Stretching Pose – Extends Last Five Vertebrae of the Spine
Head to Knee – Balances Blood Sugar Level
Head to Knee – Balances Blood Sugar Level
Spine Twist – Nourishes the Spine
Spine Twist – Nourishes the Spine
Blowing in Firm – Final Detoxification
Blowing in Firm – Final Detoxification

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