What We Do
About Us
Classic Hot Yoga
Other Yoga Styles
Virtual Yoga
Ayurveda
Private and Semi Private Lessons
Our Instructors
Our Studio
Pricing
Current Events
Schedule
1520 Sansom 3rd Floor
Hot Yoga Philadelphia
Schedule
What We Do
About Us
Classic Hot Yoga
Other Yoga Styles
Virtual Yoga
Ayurveda
Private and Semi Private Lessons
Our Instructors
Our Studio
Pricing
Current Events
Schedule
Classic Hot Yoga
Therapeutic hot yoga, tried and true healing. 26 Postures. 2 Breathing Exercises. 105°. 60, 75, and 90 minute classes available.
Check our schedule and stop on by!
Standing Deep Breathing – Expands Lung Capacity
Half Moon Pose – Trims the Waistline
Backbend – Gives Quick Energy and Vitality
Hands to Feet Pose – Increases Flexibility of Spine and Sciatic Nerves
Awkward II – Strengthens Muscles and Tendons of the Feet
Awkward I – Strengthens and Firms the Leg Muscles
Awkward III – Increases Blood Circulation to the Knees
Eagle Pose – Supplies Fresh Blood to the Sex Organs
Standing Head to Knee – Tones the Lower Back Muscles and Nerves
Standing Bow – Develops Concentration and Patience
Balancing Stick – Perfects Control and Balance
Separate Leg Stretching – Stretches Sciatic Nerve
Triangle Pose- Revitalizes Nerves, Muscles, and Tendons
Standing Separate Leg Head to Knee with Stretching – Slims Abdomen and Waist
Tree Pose – Strengthens Obliques
Toe Stand – Develops Mental Power
Savasana – Returns Blood Circulation to Normal
Wind Removing Pose – Cures Abdominal Discomfort
Cobra – Improves Kidney and Spleen Function
Locust Pose – Firms Buttocks and Hips
Locust Pose II Nourishes Brachial Plexus
Full Locust Pose – Strengthens Mid Back Muscles
Bow Pose – Maximum Expansion of the Lungs
Fixed Firm – Best Pose for Athletes and Runners
Half Tortoise – Gives Maximum Relaxation
Camel Pose – Improves Back and Neck Flexibility
Rabbit Pose – Gives Maximum Longitudinal Spinal Extension
Stretching Pose – Extends Last Five Vertebrae of the Spine
Head to Knee – Balances Blood Sugar Level
Spine Twist – Nourishes the Spine
Blowing in Firm – Final Detoxification
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