STRUCTURE / BODY / BREATH / FOCUS
Our practice is based heavily on structure, which allows for deeper concentration and presence. In this workshop, we will explore the Tristhana, the three areas of attention while practicing yoga asana (body, breath, gaze). When we have a clear understanding of these three areas within our practice, we’ll discover how movement becomes meditation.
In this workshop, students will integrate:
Body – movement of the spine, how muscles really work, ideal alignment of each posture
Breath – pranayama, muscles of respiration, lung capacity
Focus – he central nervous system and states of the mind
About Olivia Anselmo
@livforyoga / NYC / Principal Yoga Instructor
“I learned a long time ago that our lives exist in our relationships. We are all, in our own way, related to everyone and everything in our lives.” Olivia has been teaching yoga in NYC and leading trainings and retreats for twenty years. She is certified in Bikram, Yin, Meditation, and Vinyasa styles. Her teaching style focuses on precision and clarity. Students can expect simply spoken precise instruction, with description and imagery aimed at facilitating the most successful experience in Hatha Yoga.
Saturday February 4th
Two opportunities to practice with Olivia:
10am Classic 90 Minute Hot Yoga Class
$25 Class Only
$65 Workshop (Includes 10am Class)