How Often Should I Practice Hot Yoga

🧘‍♀️🤔 Finding the Right Yoga Routine 🧘‍♂️

There’s no one-size-fits-all answer, folks! 🚫 If you’re dealing with arthritis, a bad back, or facing tough times, yoga can be your go-to 🙏💪 and you may need to adjust your yoga schedule to fit your specific needs.

For most of us, once you “get it,” you can ease into around 3 classes per week for maintenance. 🔄

Here’s a tip from the past:

1️⃣ Start with SIX DAYS a week (rest one day) until you nail 80% of the postures 80% correct.

2️⃣ Then, shift to FIVE DAYS per week until you master 90% of the poses 90% correct.

3️⃣ Once you hit that 90% goal, it’s time to relax! Come in THREE DAYS a week for maintenance. 🌟🌟🌟

“Old Timer Teachers” used to talk about frequency of practice a lot more. Before yoga studios were on every corner of the city and yoga was wildly popular, teachers used to remind students as they left after a class, “great job, SEE YOU TOMORROW,” meaning….get to class TOMORROW!  Nowadays, teachers tend to have a much more hands off mood and we let students “be their own guide,” however, that’s not to say that we don’t really want to see you in class daily making great strides that we know are possible in your mental and physical well-being through a REGULAR practice.

Embrace your yoga journey, one step at a time! 💫 You’ll find what works for you. Just like anything, you get out of your practice exactly what you put in. Showing up is half the battle.

We hope to see you on your yoga mat soon (and often!).


Get Started On Your Yoga Journey!