🔥 Guided Warm-Up: Stretching and mobility exercises to prevent injury during the 108 Salutations.
♾️ 108 Sun Salutations: The heart of the practice. Kaitlin and Rob will help you maintain alignment and breath awareness. Modify as needed.
🧿 Rest and Rejuvenate: Breaks will be provided to rest and hydrate.
📿 Closing Meditation: Reflect and ground as we honor the equinox and the journey you’ve undertaken during this practice.
💟 Bring an open heart and and open mind. Be prepared to connect to the rhythm of the changing season and the community.
*** Please note that practicing 108 sun salutations is physically demanding. Approach this class with mindfulness. Listen to your body through the class. Enjoy the journey of self-discovery and balance of the Equinox energy.
📌 $20 in advance / $25 at the door