Ayurveda, the sister science of yoga teaches us lifestyle and diet enhancements to compliment our yoga practice. Ayurveda is all about self care. In order to implement lasting changes we need to educate ourselves! Join Half Moon Ayurveda practitioners Mary Rider and Katelynn Ingersollfor a series of educational workshops to kickstart your self healing process. These workshops will be held at Hot Yoga Philadelphia in our onsite Ayurveda clinic located on the 4th floor.
Daily Routine with Mary Rider March 13th 6:30 – 8pm
In this workshop we’ll learn simple, effective Ayurvedic techniques you can incorporate into your daily routine to restore energy, inner peace and overall well being. Learn how to nourish the five senses through ancient practices like self massage and the use of herbalized oils. Theses time tested Ayurvedic therapies help us age gracefully and offer tools to stay calm through the storm of our daily lives.
Marma Therapy with Katelynn March 20th 6:30 – 8pm
In this workshop, we’ll learn how to utilize the 108 Vital Energy Centers, known as Marma Points. Similar to acupressure, these points provide access your inner pharmacology and stimulate deep healing. We’ll discover uses and indications of these points so you can use them for healing of specific ailments. Discover simple, therapeutic touch as a healing method.
Both workshops are hands on, full sensory experiences and space is limited.
25 dollar investment per workshop, 40 dollars for both.
Enroll before March 1st for a 10% early bird discount.