10 Reasons To Practice Hot Yoga This Summer

This summer, stay focused and stay cool. With hot yoga. It’s easy to let our well being fall by the wayside during the heat of the summer. Be sure to keep your practice up in between those long summer weekends down the shore. Here’s how you’ll benefit….

  1. You’ll spend more time with your #yogafam: Yoga friends are the best. Being around strong, driven, motivated individuals increases the vibration of the entire community to which they belong.  Keeping good company is good for the soul, inspire each other.
  2. You’ll better acclimate to the heat outside: Practicing Hot Yoga during the summer months can help acclimate you to the season’s heat and humidity. Your body cools itself more efficiently and effectively through sweat. So when you leave the yoga room, the outside air feels cooler than inside!Screen Shot 2017-05-17 at 9.16.44 AM
  3. You’ll take your practice deeper: Each time you practice, your muscles, joints and ligaments will already be nice and warm when you enter the studio, so you will likely find you’re more flexible and can go deeper into the postures during the summer. Take advantage of the summer months to increase your joint flexibility, core strength and spinal mobility and make gains in your practice.
  4.  You’re more likely to properly hydrate: Hot Yoga encourages you to stay well hydrated and to replenish your electrolytes regularly. This can be a great benefit during the hot summer months.
  5.  You’ll be in better shape for summer recreation: By adjusting to the heat in the yoga room, you’ll be in top-notch shape for any summer sports or outdoors activities you like to do. If you make time for your yoga practice, you may notice that you don’t mind the heat and have more endurance when you’re running, biking, pushing the stroller, hiking, or playing other sports outdoors.
  6.  You’ll energize your body and mind: Yoga helps energize our bodies and our minds and provides us with so many health benefits. Committing to a strong summer practice will keep you from that sluggish summer feeling and give yIMG_2152ou quality time spent focused on your Self.
  7.  You’ll surprise yourself: Yoga is NEVER a bad idea.
  8.  You’ll take advantage of your summer schedule: If you work in a profession where your summer schedule is lighter or more flexible, take advantage of the fact that you have some extra time to spend on yourself and your health.
  9.  You will tone up for the summer: You’ll look great and feel more comfortable and confident all summer long!
  10. You can take advantage of our great summer deals on yoga class packages! This summer, save your cash for the vacation while you keep your yoga practice strong.

Just getting started? Only $49 for your first month!