H I P S H E A R T B A C K B E N D S

Screen Shot 2017-05-01 at 11.08.45 AM

A workshop series with Ammie Ferguson 

Sundays 12:00 – 2:30

Advance pricing $25 / workshop,  $65 for all 3.

Early bird pricing ends 7 days before each class.  

$30 at the door

Part One  May 7 ::  From The Feet To The Lower Three 

Explore the deep connections between the toes, pressure points in the feet and legs, joints and internal organs. This Yang/Yin practice activates the joints, heats the deep tissues, and opens the lower half of the body for a profound experience of fascia stretching and emotional release. Awaken the lower three chakras to relieve stress, fear, anxiety, insecurity and anger. Dive deep into the womb, the source and inner strength and transform the body and mind.

Part Two May 14 ::  From Hands To Heart 

Trace the deep connections, stretch and expand the energy systems between the hands and fingers, shoulders, ribs, pericardium and heart. This Complete Yoga Practice utilizes asana, pranayama, mudras and bandha, along with acupressure, nerve stretching, fascia manipulation and meridian science to shine a light on the heart of darkness. This class will Awaken the spirit of love and devotion to the highest Self and explore the depths of your inner experience.

Part Three May 21st  ::  Flex Arch + Twist.

Stretch the major connective pathways between the pelvis, ribs, shoulder girdle and spine. Increase the mobility of the spine in all four directions, north south east and west. Long holds, deep back bending, and creative spine twisting. From the base of the spine to the crown of the head using Yang/Yin Hatha Yoga + Science of the Self meridian science, heart awareness, breath and mudras to channel the felt experience and stimulate the nerve centers.

 

R E G I S T E R   H E R E

Just getting started? Only $40 for your first month!